Changua (Colombian Milk Soup - Dairy-Free)

Name: Changua (Colombian Milk Soup - Dairy-Free)
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Ingredients: 4 cups Coconut Milk; 2 cups Water; 4 Eggs; 2 Scallions; 1/4 cup Cilantro; 1/2 tsp Salt; 1/4 tsp Black Pepper; 1/4 tsp Cumin

A comforting Colombian milk soup, traditionally made with milk, eggs, and cilantro. This version uses coconut milk to make it dairy-free, while retaining the authentic taste.

25m4 servings

Contains eggDAIRY-freeNUTS-free

280 cal|10g protein|15g carbs|20g fat|2g fiber

Ingredients

4 cups Coconut Milk
2 cups Water
4 Eggs
2 Scallions
1/4 cup Cilantro
1/2 tsp Salt
1/4 tsp Black Pepper
1/4 tsp Cumin

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1In a pot, combine the coconut milk and water. Bring to a gentle simmer over medium heat.
2Add the chopped scallions, cilantro, salt, pepper, and cumin.
3Carefully crack an egg into the simmering liquid for each serving. Poach the eggs for about 3-4 minutes, or until cooked to your liking.
4Serve immediately in bowls, ensuring each bowl contains an egg. Garnish with extra cilantro and scallions.

Substitutions

Milk → Coconut Milk

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