
Calentado de Lentejas
A hearty Colombian breakfast of reheated lentils, rice, and plantains, topped with a fried egg.
Ingredients
- 2 cups Cooked lentils
- 2 cups Cooked white rice
- 2 medium Ripe plantains
- 4 large Eggs
- 2 tablespoons Vegetable oil
- 1/2 cup Chopped onion
- 1/2 cup Chopped tomato
- 2 cloves Garlic
- 2 tablespoons Cilantro
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Heat 2 tablespoons of vegetable oil in a 30.48 cm skillet over medium heat (about 176.7°C or 175°C). Add the 1/2 cup of chopped onion, 1/2 cup of chopped tomato, and 2 cloves of minced garlic. Cook, stirring often, until the vegetables are soft, about 5 minutes.
- 2Add the 2 cups of cooked lentils and 2 cups of cooked white rice to the skillet. Stir everything together well to combine. Cook for 10 to 15 minutes, stirring every few minutes, until the mixture is heated through. You will know it is ready when it is steaming and the rice is tender.
- 3While the lentil and rice mixture is heating, peel the 2 medium ripe plantains. Slice them diagonally into pieces about 1.27 cm thick.
- 4In a separate non-stick skillet, heat a little more vegetable oil (if needed) over medium-high heat (about 190.6°C or 190°C). Add the sliced plantains in a single layer. Fry for 3 to 5 minutes per side, until they are golden brown and caramelized. Remove from the pan and set aside.
- 5In another separate non-stick skillet, heat a little more vegetable oil (if needed) over medium heat (about 176.7°C or 175°C). Crack the 4 large eggs into the pan. Cook for 2 to 4 minutes, or until the whites are set and the yolks are cooked to your preference. You can cover the pan for a minute to help the yolks cook faster.
- 6Divide the heated lentil and rice mixture among four plates. Top each serving with a portion of the fried plantains and one of the fried eggs.
- 7Sprinkle the fresh 2 tablespoons of cilantro over the top of each serving. Season with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More colombian recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.