Skip to main content

Avena Colombiana (Dairy-Free)

A creamy and comforting dairy-free version of Avena Colombiana, a traditional Colombian oatmeal drink perfect for a warm and filling breakfast.

25m4 servings
Contains nutsDAIRY-free
250 cal|5g protein|40g carbs|8g fat|4g fiber

Ingredients

  • 1 cup Rolled Oats
  • 4 cups Water
  • 1 Cinnamon Stick
  • 3 Whole Cloves
  • 2 cups Plant-Based Milk (e.g., Oat Milk, Almond Milk)
  • 3 tablespoons Panela (Unrefined Sugar)
  • 1 teaspoon Vanilla Extract

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a large heavy-bottomed pot, combine the 4 cups of water, 1 cup of rolled oats, 1 cinnamon stick, and 3 whole cloves. Place the pot over medium-high heat and bring the mixture to a boil, which should take about 5-7 minutes.
  2. 2Once boiling, immediately reduce the heat to low. Let the mixture simmer gently for 15-20 minutes, stirring occasionally, until the oats are very soft and the mixture has thickened to a porridge-like consistency. You will see the oats have absorbed most of the liquid.
  3. 3Carefully remove and discard the 1 cinnamon stick and the 3 whole cloves from the pot. They have now infused their flavor into the oats.
  4. 4Add the 2 cups of plant-based milk and the 3 tablespoons of panela to the pot. Stir continuously over low heat for about 3-5 minutes, or until the panela has completely dissolved into the mixture. The mixture will become creamier.
  5. 5Stir in the 1 teaspoon of vanilla extract until it is fully incorporated.
  6. 6Using an immersion blender directly in the pot, or by carefully transferring the mixture in batches to a regular blender (filling it no more than halfway and venting the lid), blend the avena until it is completely smooth and creamy. Be very cautious when blending hot liquids to avoid burns.
  7. 7Pour the smooth avena into bowls. Serve the Avena Colombiana warm immediately.

Substitutions

Plant-Based Milk →

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More colombian recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.