Skip to main content

Arroz con Pollo (Peanut-Free)

A flavorful Colombian chicken and rice dish, carefully made without any peanut products.

60m4 servings
PEANUT-free
500 cal|35g protein|50g carbs|20g fat|5g fiber

Ingredients

  • about 680 g Chicken Thighs
  • 2 cups Rice
  • 1 medium Onion
  • 1 medium Bell Pepper
  • 3 cloves Garlic
  • 4 cups Chicken Broth
  • 1 cup Peas
  • 1 cup Carrots
  • 2 tbsp Annatto Oil
  • 1 tsp Salt
  • 0.5 tsp Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Place the about 680 g chicken thighs in a bowl and season them evenly with 1 tsp salt and 0.5 tsp pepper.
  2. 2Heat 2 tbsp annatto oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat (about 175°C / 175°C). Once the oil is shimmering, carefully add the seasoned chicken thighs and brown them on all sides for about 3-4 minutes per side. Remove the browned chicken from the pot and set it aside on a plate.
  3. 3Add the 1 medium onion (finely chopped), 1 medium bell pepper (finely chopped), and 3 cloves garlic (minced) to the same pot. Cook, stirring occasionally, over medium heat (148.9°C / 150°C) for 5-7 minutes, or until the vegetables have softened and the garlic is fragrant.
  4. 4Add the 2 cups of rice to the pot with the softened vegetables. Stir constantly for 1 minute, allowing the rice grains to toast slightly.
  5. 5Pour in the 4 cups of chicken broth. Increase the heat to high and bring the liquid to a rolling boil. Once boiling, immediately reduce the heat to low, cover the pot tightly, and let it simmer for 15 minutes.
  6. 6Gently return the browned about 680 g chicken thighs to the pot, nestling them into the rice. Add the 1 cup of peas and 1 cup of carrots to the pot. Stir everything together gently.
  7. 7Cover the pot again and continue to simmer on low heat for another 15-20 minutes, or until the 2 cups of rice are tender and have absorbed most of the liquid, and the chicken is cooked through (internal temperature reaches 74°C / 74°C).
  8. 8Once cooked, remove the pot from the heat and let it rest, covered, for 5-10 minutes. This allows the flavors to meld and the rice to finish steaming.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More colombian recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.