Arroz con Pollo (Dairy-Free Chicken and Rice)
A classic Colombian dish made dairy-free without sacrificing flavor. This hearty and comforting meal is perfect for a quick lunch.
20m prep + 35m cook4 servings
DAIRY-free
520 cal|40g protein|55g carbs|20g fat|5g fiber
Ingredients
- 1.5 lbs Chicken thighs
- 2 cups Long-grain rice
- 4 cups Chicken broth
- 1 medium Onion
- 1 medium Red bell pepper
- 4 cloves Garlic
- 2 tbsp Annatto oil (achiote)
- 1/2 cup Peas
- 1/2 cup Carrots
- 1/4 cup Cilantro
- 1 tsp Salt
- 1/2 tsp Black pepper
Instructions
- 1Place the 1.5 lbs of chicken thighs in a bowl and season them evenly with the 1 tsp of salt and the 1/2 tsp of black pepper.
- 2Heat the 2 tbsp of annatto oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat (400°F / 200°C). Carefully place the seasoned chicken thighs into the hot oil and brown them on all sides, about 3-4 minutes per side. Once browned, remove the chicken thighs from the pot and set them aside on a plate.
- 3Reduce the heat to medium (350°F / 175°C). Add the diced 1 medium onion, the diced 1 medium red bell pepper, and the minced 4 cloves of garlic to the same pot. Cook, stirring occasionally, until the vegetables have softened, about 5 minutes. You will see them become translucent and slightly tender.
- 4Add the 2 cups of long-grain rice to the pot with the vegetables. Cook for 2 minutes, stirring the rice constantly to coat it with the oil and lightly toast the grains. The rice will become slightly opaque.
- 5Pour in the 4 cups of chicken broth and bring the liquid to a rolling boil over high heat (450°F / 230°C). Once boiling, immediately reduce the heat to low (200°F / 95°C), and carefully return the browned chicken thighs to the pot. Stir in the 1/2 cup of peas and the 1/2 cup of carrots.
- 6Cover the pot tightly with a lid and let it simmer gently for 25-30 minutes. The rice should be fully cooked and tender, and the chicken should be cooked through. To check the chicken, insert a meat thermometer into the thickest part of a thigh; it should read 165°F (74°C).
- 7Remove the pot from the heat and let it stand, covered, for 5 minutes. This allows the rice to finish steaming and absorb any remaining liquid. Stir in the 1/4 cup of chopped cilantro just before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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