Arroz con Pollo (Colombian Chicken and Rice)
A flavorful and comforting one-pot dish with chicken, rice, and a vibrant blend of vegetables and spices. Gluten-free and satisfying.
20m prep + 45m cook4 servings
520 cal|40g protein|55g carbs|18g fat|5g fiber
Ingredients
- 1.5 lbs Chicken thighs, boneless, skinless
- 2 cups Long-grain rice
- 4 cups Chicken broth
- 1 cup Sofrito (Colombian style)
- 1 cup Peas, frozen
- 1 cup Carrots, diced
- 1 cup Bell pepper, diced
- 2 tbsp Annatto oil (achiote oil)
- 1/4 cup Cilantro, chopped
- 1 tsp Salt
- 1/2 tsp Black pepper
- 1/2 tsp Cumin
Instructions
- 1In a medium bowl, combine the 1.5 lbs chicken thighs, 1 tsp salt, 1/2 tsp black pepper, and 1/2 tsp cumin. Toss to coat the chicken evenly.
- 2Heat the 2 tbsp annatto oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat, about 350°F (175°C). Carefully add the seasoned chicken thighs and brown them on all sides for about 3-4 minutes per side, until golden brown. Remove the chicken from the pot and set aside on a plate.
- 3Add the 1 cup sofrito to the same pot. Cook, stirring occasionally, for 5 minutes until it smells fragrant.
- 4Add the 2 cups long-grain rice to the pot with the sofrito. Stir constantly for 2 minutes to toast the rice grains lightly.
- 5Pour in the 4 cups chicken broth and bring the liquid to a rolling boil over high heat.
- 6Return the browned chicken thighs to the pot. Reduce the heat to low, cover the pot tightly, and simmer for 20-25 minutes, or until the rice is tender and has absorbed most of the liquid. The chicken should reach an internal temperature of 165°F (74°C).
- 7Uncover the pot and stir in the 1 cup frozen peas, 1 cup diced carrots, and 1 cup diced bell pepper. Cover again and cook for another 5 minutes, or until the vegetables are tender-crisp.
- 8Remove the pot from the heat. Let it rest, covered, for 5 minutes to allow the flavors to meld. Stir in the 1/4 cup chopped cilantro just before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.