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Arepas con Queso (Egg-Free) recipe by Safe Plated

Arepas con Queso (Egg-Free)

Traditional Colombian arepas with cheese, made without egg. Plantain flour helps bind the dough.

20m prep + 25m cook4 servings
Contains dairyEGG-free
350 cal|15g protein|50g carbs|10g fat|5g fiber

Ingredients

  • 2 cups Masa Harina (pre-cooked corn flour)
  • 1/4 cup Plantain Flour
  • 1 cup Shredded Mozzarella Cheese
  • 1.5 cups Water
  • 1 tsp Salt
  • 2 tbsp Vegetable Oil

Instructions

  1. 1In a large bowl, combine masa harina, plantain flour, mozzarella cheese, and salt.
  2. 2Gradually add water, mixing until a soft dough forms.
  3. 3Divide the dough into 8 equal portions and shape each into a flat, round patty (about 1/2 inch thick).
  4. 4Heat vegetable oil in a large skillet over medium heat.
  5. 5Cook the arepas for about 5-7 minutes per side, or until golden brown and cooked through.

Substitutions

Egg (traditional) → Plantain Flour

Adds binding and structure to the dough

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