Arepas con Aguacate (Dairy-Free, Egg-Free)
Simple yet satisfying Colombian arepas (corn cakes) filled with creamy avocado. Perfect for a quick and easy breakfast.
10m prep + 20m cook4 servings
DAIRY-freeEGG-free
350 cal|5g protein|45g carbs|18g fat|8g fiber
Ingredients
- 2 cups Pre-cooked Corn Flour (Masarepa)
- 2 cups Warm Water
- 1 tsp Salt
- 2 tbsp Vegetable Oil
- 2 each Ripe Avocados
- 1 tbsp Lime Juice
- 1/4 tsp Salt
Instructions
- 1In a bowl, mix the corn flour, warm water, and 1 tsp salt until a soft dough forms. Let it rest for 5 minutes.
- 2Divide the dough into 8 equal portions. Shape each portion into a flat, round cake about 1/2 inch thick.
- 3Heat vegetable oil in a skillet or griddle over medium heat.
- 4Cook the arepas for about 5-7 minutes per side, until golden brown and cooked through.
- 5While the arepas are cooking, mash the avocados with lime juice and 1/4 tsp salt.
- 6Once the arepas are cooked, slice them open and fill with the mashed avocado.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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