
Arepas con Aguacate (Dairy-Free)
Traditional Colombian arepas made dairy-free and topped with creamy avocado. A simple and satisfying snack.
20m prep + 25m cook4 servings
DAIRY-free
320 cal|5g protein|45g carbs|15g fat|8g fiber
Ingredients
- 2 cups Masa Harina (pre-cooked corn flour)
- 2 cups Warm Water
- 1 teaspoon Salt
- 2 medium Avocado
- 1 tablespoon Lime Juice
- 1/4 cup Red Onion
- 2 tablespoons Cilantro
- 2 tablespoons Olive Oil
Instructions
- 1In a large bowl, combine the masa harina, warm water, and salt. Mix well until a soft dough forms. Let it rest for 5 minutes.
- 2Divide the dough into 8 equal portions and shape each portion into a flat, round arepa (about 1/2 inch thick).
- 3Heat a large skillet or griddle over medium heat. Add olive oil.
- 4Cook the arepas for about 5-7 minutes per side, until golden brown and cooked through.
- 5While the arepas are cooking, mash the avocado in a bowl. Add lime juice, red onion, and cilantro. Mix well and season with salt to taste.
- 6Top each arepa with the avocado mixture and serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.