Skip to main content
Arepas con Aguacate (Dairy-Free) recipe by Safe Plated

Arepas con Aguacate (Dairy-Free)

Traditional Colombian arepas made dairy-free and topped with creamy avocado. A simple and satisfying snack.

45m4 servings
DAIRY-free
320 cal|5g protein|45g carbs|15g fat|8g fiber

Ingredients

  • 2 cups Masa Harina (pre-cooked corn flour)
  • 2 cups Warm Water
  • 1 teaspoon Salt
  • 2 medium Avocado
  • 1 tablespoon Lime Juice
  • 1/4 cup Red Onion
  • 2 tablespoons Cilantro
  • 2 tablespoons Olive Oil

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a large bowl, combine the masa harina, warm water, and salt. Mix well until a soft dough forms. Let it rest for 5 minutes.
  2. 2Divide the dough into 8 equal portions and shape each portion into a flat, round arepa (about 1.27 cm thick).
  3. 3Heat a large skillet or griddle over medium heat. Add olive oil.
  4. 4Cook the arepas for about 5-7 minutes per side, until golden brown and cooked through.
  5. 5While the arepas are cooking, mash the avocado in a bowl. Add lime juice, red onion, and cilantro. Mix well and season with salt to taste.
  6. 6Top each arepa with the avocado mixture and serve immediately.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More colombian recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.