Arepas con Aguacate (Dairy-Free)
Classic Colombian arepas filled with creamy avocado, offering a simple and satisfying dairy-free breakfast option.
Ingredients
- 2 cups Pre-cooked White Cornmeal (Masarepa)
- 2 cups Warm Water
- 1 teaspoon Salt
- 2 medium Avocados
- 1 tablespoon Lime Juice
- 2 tablespoons Olive Oil (for cooking)
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1In a large bowl, combine the 2 cups of pre-cooked white cornmeal, 2 cups of warm water, and 1 teaspoon of salt. Mix with your hands or a spoon until a soft, cohesive dough forms. Let the dough rest for 5 minutes.
- 2Divide the dough into 8 equal portions. Gently shape each portion into a flat, round disc, about 1.27 cm thick and 7.62 cm in diameter. These are your arepas.
- 3Heat 2 tablespoons of olive oil in a 25.4 cm non-stick skillet or on a griddle over medium heat, which is about 175°C.
- 4Carefully place the arepas into the hot skillet. Cook for 5 to 7 minutes on the first side, until they are golden brown and have a slightly firm exterior. Flip the arepas and cook for another 5 to 7 minutes on the second side, until they are also golden brown and cooked through. They should sound hollow when tapped.
- 5While the arepas are cooking, prepare the avocado filling. Halve the 2 medium avocados, remove the pits, and scoop the flesh into a medium bowl. Add the 1 tablespoon of lime juice. Mash the avocado and lime juice together with a fork until it reaches your desired creamy consistency. Season with salt to your preference.
- 6Once the arepas are cooked, remove them from the skillet. Let them cool for just a minute so they are easier to handle. Carefully slice each arepa in half horizontally, like a pocket, without cutting all the way through.
- 7Gently open each arepa and fill generously with the mashed avocado mixture. Serve the arepas con aguacate immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More colombian recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.