Ajiaco (Dairy-Free Chicken and Potato Soup)
A traditional Colombian chicken and potato soup thickened without dairy. A warm and comforting lunch option.
25m prep + 75m cook6 servings
DAIRY-free
420 cal|35g protein|40g carbs|12g fat|7g fiber
Ingredients
- 2 lbs Chicken breasts
- 1 lb Russet potatoes
- 1 lb Papas criollas (small yellow potatoes)
- 8 cups Chicken broth
- 1/2 cup Guascas
- 1 medium Onion
- 3 cloves Garlic
- 2 ears Corn on the cob
- 1/4 cup Cilantro
- 1 medium Avocado
- 1 tsp Salt
- 1/2 tsp Pepper
Instructions
- 1Place the 2 lbs of chicken breasts, 1 lb of russet potatoes, 1 lb of papas criollas, 8 cups of chicken broth, 1/2 cup of guascas, 1 medium onion (peeled and halved), and 3 cloves of garlic (peeled and smashed) into a large heavy-bottomed pot.
- 2Bring the contents of the pot to a rolling boil over high heat, then immediately reduce the heat to low. Cover the pot and let it simmer for 60 minutes, or until the chicken is cooked through (internal temperature reaches 165°F or 74°C) and the potatoes are very tender when pierced with a fork.
- 3Carefully remove the 2 lbs of chicken breasts from the pot and place them on a clean cutting board. Using two forks, shred the chicken into bite-sized pieces. Return the shredded chicken to the pot.
- 4Cut the 2 ears of corn on the cob into 2-inch pieces. Add the corn pieces to the pot. Increase the heat to medium and cook, uncovered, for 10 minutes, or until the corn is tender.
- 5Season the soup with 1 tsp of salt and 1/2 tsp of pepper. Stir well to combine.
- 6Stir in the 1/4 cup of chopped cilantro.
- 7Serve the ajiaco hot. Garnish each serving with 1/2 diced avocado.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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