Cook around dairy, egg, wheat & soy, not around flavour.
Dairy, Egg, Wheat & Soy-free cooking, mapped out.
1+
recipes in the collection, with the first 12 checked against their ingredient lists below.
Discover delicious dairy, egg, wheat & soy-free recipes crafted with smart ingredient substitutions. Each recipe is generated with allergen-aware AI and independently audited for safety. Whether you're managing a dairy, egg, wheat & soy allergy or exploring new dietary options, our recipes use functional substitutions that match the role each ingredient plays — binding, aeration, richness — so your food works and tastes the way it should.
From the recipe library
A dozen places to start
Screened for dairy, egg, wheat & soy terms
Before you cook
What can I substitute for dairy, egg, wheat & soy in recipes?
Safe Plated uses functional substitutions that match the role dairy, egg, wheat & soy plays in each recipe — binding, aeration, fat/richness — rather than simple 1:1 swaps. This produces better-tasting results.
Are these dairy, egg, wheat & soy-free recipes safe for severe allergies?
All recipes are AI-generated with allergen-aware substitutions and independently audited. However, Safe Plated is not a medical tool. Always verify all physical ingredients and consult your allergist.
How many dairy, egg, wheat & soy-free recipes are available?
We currently have 1+ dairy, egg, wheat & soy-free recipes, with new ones added regularly through our AI generation system.
Get personalized dairy, egg, wheat & soy-free meal plans
Sign up for Safe Plated to get a full week of meals customized for your family's allergies.